Wellness & Wellbeing for Employees in the Workplace
(A Comprehensive Corporate wellbeing Program for Top Corporates)
Xpress-Mobile Spa understands the challenges which most Corporates face in attending to employees’ productivity; under the employee assistance program & wellbeing services we offer cost effective high ROI packages for your employees wellbeing services.
Our “Wellness & Wellbeing in the Workplace” program provides a cost-effective with high return on investment, supporting your efforts to maintain a healthy and productive workforce to reduce their stress and make your organisation a better workplace.
Some High ROI of a Healthy Workforce
- Reduce absenteeism.
- Lower Attrition ratio
- Raise employee performance & productivity.
- Increase staff morale and loyalty towards organisation.
- Lowered healthcare and worker’s compensation costs.
- Provide a low-cost, high return benefit.
A Menu of Our Corporate Wellness Services
Healthy Living & Fitness Program
Corporate Yoga: Corporate yoga enhances strength, revitalise energy, increases body flexibility, tones muscle, balances the work life balance and increases more concentration for better focus.
Kick Boxing: Kick Boxing works on every part of the body and which helps in increasing body stamina, heart fitness, and brings more mental focus. Also helps in improving agility, confidence level & coordination among fellow members.
Self-Defense: Self-defense methods, such as karate, judo, Krav Maga, and Tai-Chi, not only serve for protection, but the different martial arts techniques are also a very powerful & effective form of aerobic exercise which keeps the body fit & disciplined, helps increasing self confidence.
Personal Training: Personal training responds to each employee’s individual needs and establishes personal fitness, diet, and nutrition, exercise, and lifestyle goals. Working with an expert trainer can increase the success rate of achieving these personal goals.
Pilates: Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. Combining specific exercise with focused breathing patterns, Pilates is beneficial for fitness, sports training, and physical rehabilitation.
Counseling: Employees can receive one-on-one nutritional and fitness counseling. The Xpress-Mobile Spa team can also create a custom monthly program on various topics related to improving health and wellness through one hour group discussions and series of lectures.
Massage Services Program
Relax your mind, Refresh your body and rejuvenate your soul by selecting any one of our authentic Thai therapies & reflexology treatments. Our team of expert professional’s therapists include techniques that provide deep relaxation, bolster immunity, and improve concentration as well as help decrease chronic pain, stress & anxiety.
Reflexology for Hands and Feet: Reflexology can be used to help restore and maintain the body’s natural equilibrium. This gentle therapy encourages the body to work naturally to restore its healthy balance, reducing stress and increasing energy and productivity levels.
Swedish Massage: The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles, thereby reducing both emotional and physical stress.
Sports Massage: Using the techniques of effleurage, petrissage and friction, sports massage increase venous and lymphatic flow to alleviate muscle tension and stress as well as improve mental alertness and focus.
Self-Care Services Program
- Relaxing Manicures
- Refreshing Pedicures
- Rejuvenating Facial Massage
These services can be combined any number of programs that will benefit your employees’ health and well-being. Our office events, promotions, and team-building activities also deliver extraordinary results.